Paul Campbell 5000m row
5,000
Meters
19:00.4
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 146 |
September 23, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 20 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 20 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 20 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 20 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 21 |
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Workout Graph
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