Paul Campbell v1:40/0:20r...10 row
4,513
Meters
16:40.0
Time
1:50.7
Pace
326
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,741 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 144 |
September 24, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,513 | 1:50.7 | 257 | 1173 | 22 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 22 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 20 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 19 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 19 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 21 | |
| r: 0:20 | 17 | |||||
| r228 |
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Workout Graph
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