Paul Campbell v4:00/2:00r...5 row
5,430
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 140 |
September 28, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1188 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 30 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 27 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 18 | |||||
| r438 |
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Workout Graph
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