Paul Campbell v3:00/2:00r...6 row
5,025
Meters
18:00.0
Time
1:47.4
Pace
378
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 138 |
September 30, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,025 | 1:47.4 | 282 | 1260 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 23 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 23 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 23 | |
| r: 2:00 | 18 | |||||
| r711 |
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Workout Graph
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