Paul Campbell v2:30/0:30r...10 row
6,787
Meters
25:00.0
Time
1:50.5
Pace
494
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 154 |
November 02, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,787 | 1:50.5 | 259 | 1185 | 19 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 22 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 20 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 19 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 19 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 19 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1176 | 20 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 20 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 19 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 20 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 21 | |
| r: 0:30 | 19 | |||||
| r308 |
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Workout Graph
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