Paul Campbell 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 152 |
November 04, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1078 | 345 | 22 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 70 | 21 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 20 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 19 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 27 |
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Workout Graph
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