Paul Campbell 8x500m/1:00r row
4,000m
Meters
13:33.6
Time
1:41.7
Pace
323
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 21:33.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 210 |
January 10, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 4,000m | 1:41.7 | 333 | 1445 | 28 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| r140m |
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Workout Graph
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