Paul Campbell 10x300m/2:00r row
3,000m
Meters
9:37.2
Time
1:36.2
Pace
260
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 29:37.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 208 |
January 19, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 3,000m | 1:36.2 | 393 | 1653 | 30 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 30 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 30 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 31 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 30 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 30 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | |
| r168m |
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