Paul Campbell v1:00/2:00r...9 row
6,939m
Meters
25:00.0
Time
1:48.0
Pace
520
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 196 |
January 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,939m | 1:48.0 | 277 | 1253 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 2:00 | 19m | |||||
| r142m |
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Workout Graph
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