Paul Campbell v5:00/2:00r...5 row
5,753m
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
Rest Distance | 674m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,427m |
Overall Time | 31:00.0 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1217 |
Stroke Rate | 28 |
Stroke Count | 589 |
Drag Factor | 201 |
January 29, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,753m | 1:49.5 | 267 | 1217 | 28 | |
5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 28 | |
r: 2:00 | 262m | |||||
4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
r: 2:00 | 101m | |||||
3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
r: 2:00 | 157m | |||||
4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
r: 2:00 | 142m | |||||
5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
r: 2:00 | 12m | |||||
r674m |
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Workout Graph
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