Paul Campbell v500m/2:00r...5 row
3,500m
Meters
12:54.7
Time
1:50.6
Pace
255
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 22:54.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 150 |
January 31, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,500m | 1:50.6 | 258 | 1188 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 17m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 11m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 11m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 16m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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