Paul Campbell 10x300m/1:00r row
3,000m
Meters
10:03.4
Time
1:40.5
Pace
241
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 20:03.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 191 |
February 11, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 3,000m | 1:40.5 | 344 | 1484 | 29 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 25 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 30 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 30 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 30 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | |
| r176m |
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Workout Graph
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