Paul Campbell v4:00/2:00r...7 row
5,427m
Meters
19:00.0
Time
1:45.0
Pace
422
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 168 |
February 12, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,427m | 1:45.0 | 302 | 1339 | 29 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 13m | |||||
| r119m |
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Workout Graph
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