Paul Campbell v6:00/3:00r...4 row
6,535m
Meters
24:00.0
Time
1:50.1
Pace
478
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 157 |
February 17, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,535m | 1:50.1 | 262 | 1200 | 28 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 29 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 28 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 17m | |||||
| r79m |
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Workout Graph
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