Paul Campbell v1:00/3:00r...8 row
2,559m
Meters
8:00.0
Time
1:33.7
Pace
230
Calories
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 32:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 161 |
February 22, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,559m | 1:33.7 | 424 | 1760 | 31 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 3:00 | 572m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 3:00 | 469m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| r: 3:00 | 426m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 364m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 397m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 376m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 3:00 | 336m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 349m | |||||
| r3,289m |
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Workout Graph
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