Paul Campbell v1:00/2:00r...5 row
4,237m
Meters
15:00.0
Time
1:46.2
Pace
326
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 162 |
February 23, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
| r: 2:00 | 206m | |||||
| r1,429m |
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Workout Graph
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