Paul Campbell v500m/1:00r...6 row
3,000m
Meters
10:38.1
Time
1:46.3
Pace
229
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 189 |
February 25, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 28 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | |
| r: 1:00 | 37m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 13m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 24m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:00 | 21m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 14m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| r: 1:00 | 22m | |||||
| r131m |
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Workout Graph
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