Paul Campbell v1:00/1:00r...10 row
3,138m
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 161 |
March 13, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,138m | 1:35.6 | 401 | 1678 | 31 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 19m | |||||
| r635m |
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Workout Graph
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