Paul Campbell v500m/2:00r...5 row
3,500m
Meters
11:54.2
Time
1:42.0
Pace
283
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 21:54.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 159 |
March 14, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,500m | 1:42.0 | 330 | 1434 | 29 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | |
| r: 2:00 | 212m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| r: 2:00 | 257m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 30 | |
| r: 2:00 | 216m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 121m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:00 | 24m | |||||
| r830m |
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Workout Graph
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