Paul Campbell v250m/0:45r...12 row
3,000m
Meters
10:02.0
Time
1:40.3
Pace
243
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 19:02.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 162 |
March 16, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 3,000m | 1:40.3 | 347 | 1492 | 30 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | |
| r: 0:45 | 26m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 22m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 26m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 27m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 30m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 0:45 | 25m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 43m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 18m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 15m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 0:45 | 24m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 0:45 | 23m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 22m | |||||
| r301m |
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Workout Graph
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