Paul Campbell v3:00/2:00r...5 row
4,286m
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 158 |
March 17, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,286m | 1:44.9 | 302 | 1340 | 29 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 17m | |||||
| r538m |
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Workout Graph
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