Paul Campbell v2:00/1:00r...8 row
4,687m
Meters
16:00.0
Time
1:42.4
Pace
376
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 160 |
March 18, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,687m | 1:42.4 | 326 | 1421 | 29 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 21m | |||||
| r309m |
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Workout Graph
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