Paul Campbell v25c/1:00r...12 row
3,164m
Meters
9:50.0
Time
1:33.2
Pace
300
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 21:50.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 167 |
March 22, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 3,164m | 1:33.2 | 432 | 1786 | 31 | |
| 0:45.2 | 251m | 1:30.0 | 479 | 1950 | 33 | |
| r: 1:00 | 168m | |||||
| 0:49.1 | 264m | 1:32.9 | 435 | 1797 | 33 | |
| r: 1:00 | 85m | |||||
| 0:48.6 | 262m | 1:32.7 | 439 | 1809 | 32 | |
| r: 1:00 | 58m | |||||
| 0:48.4 | 260m | 1:33.0 | 434 | 1793 | 32 | |
| r: 1:00 | 71m | |||||
| 0:49.4 | 265m | 1:33.2 | 432 | 1787 | 32 | |
| r: 1:00 | 92m | |||||
| 0:49.5 | 265m | 1:33.3 | 430 | 1778 | 32 | |
| r: 1:00 | 69m | |||||
| 0:50.0 | 267m | 1:33.6 | 426 | 1767 | 31 | |
| r: 1:00 | 64m | |||||
| 0:49.9 | 266m | 1:33.7 | 424 | 1759 | 31 | |
| r: 1:00 | 37m | |||||
| 0:49.3 | 264m | 1:33.3 | 430 | 1779 | 32 | |
| r: 1:00 | 45m | |||||
| 0:50.2 | 266m | 1:34.3 | 417 | 1733 | 31 | |
| r: 1:00 | 23m | |||||
| 0:50.3 | 267m | 1:34.1 | 419 | 1741 | 31 | |
| r: 1:00 | 18m | |||||
| 0:50.2 | 267m | 1:34.0 | 421 | 1749 | 32 | |
| r: 1:00 | 26m | |||||
| r756m |
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Workout Graph
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