Paul Campbell v3:00/2:00r...6 row
5,169m
Meters
18:00.0
Time
1:44.4
Pace
403
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 158 |
March 28, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,169m | 1:44.4 | 307 | 1356 | 29 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 20m | |||||
| r672m |
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Workout Graph
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