Paul Campbell 5x300m/1:00r row

1,500m

Meters

4:54.7

Time

1:38.2

Pace

126

Calories

Rest Distance130m
Rest Time5:00.0
Overall Distance1,630m
Overall Time9:54.7
Average Watts369
Calories Per Hour1570
Stroke Rate30
Stroke Count150
Drag Factor161

March 31, 2024 12:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.7 1,500m 1:38.2 369 1570 30
0:57.2 300m 1:35.3 404 1690 33
0:59.4 300m 1:39.0 361 1541 30
0:59.9 300m 1:39.8 352 1510 29
0:59.0 300m 1:38.3 368 1566 30
0:59.2 300m 1:38.6 364 1554 30
r130m

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