Paul Campbell 5x300m/1:00r row
1,500m
Meters
4:54.7
Time
1:38.2
Pace
126
Calories
Rest Distance | 130m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,630m |
Overall Time | 9:54.7 |
Average Watts | 369 |
---|---|
Calories Per Hour | 1570 |
Stroke Rate | 30 |
Stroke Count | 150 |
Drag Factor | 161 |
March 31, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 30 | |
0:57.2 | 300m | 1:35.3 | 404 | 1690 | 33 | |
0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | |
0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
0:59.2 | 300m | 1:38.6 | 364 | 1554 | 30 | |
r130m |
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Workout Graph
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