Paul Campbell v25c/1:00r...8 row
2,053m
Meters
6:16.1
Time
1:31.5
Pace
200
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 14:16.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 163 |
April 02, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 2,053m | 1:31.5 | 455 | 1867 | 32 | |
| 0:44.0 | 246m | 1:29.4 | 489 | 1984 | 34 | |
| r: 1:00 | 18m | |||||
| 0:44.5 | 248m | 1:29.7 | 485 | 1967 | 34 | |
| r: 1:00 | 28m | |||||
| 0:44.8 | 249m | 1:29.9 | 481 | 1954 | 33 | |
| r: 1:00 | 24m | |||||
| 0:45.7 | 252m | 1:30.6 | 469 | 1915 | 33 | |
| r: 1:00 | 22m | |||||
| 0:46.6 | 255m | 1:31.3 | 459 | 1878 | 33 | |
| r: 1:00 | 19m | |||||
| 0:48.9 | 263m | 1:32.9 | 436 | 1799 | 32 | |
| r: 1:00 | 23m | |||||
| 0:50.9 | 269m | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:00 | 15m | |||||
| 0:50.6 | 268m | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:00 | 18m | |||||
| r167m |
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Workout Graph
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