Paul Campbell v1:00/1:00r...12 row
3,751m
Meters
12:00.0
Time
1:35.9
Pace
324
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 162 |
April 04, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,751m | 1:35.9 | 396 | 1662 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 22m | |||||
| r889m |
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Workout Graph
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