Paul Campbell v6:00/2:00r...6 row
4,400m
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 148 |
April 05, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,400m | 1:42.2 | 327 | 1426 | 31 | |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 24m | |||||
| r537m |
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Workout Graph
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