Paul Campbell v500m/2:00r...5 row
2,500m
Meters
8:25.3
Time
1:41.0
Pace
204
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 18:25.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 162 |
April 07, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,500m | 1:41.0 | 339 | 1467 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 53m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 67m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| r: 2:00 | 39m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 21m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| r: 2:00 | 21m | |||||
| r201m |
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Workout Graph
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