Paul Campbell v2:00/1:00r...7 row
4,895m
Meters
17:00.0
Time
1:44.1
Pace
383
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 168 |
April 09, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,895m | 1:44.1 | 309 | 1365 | 29 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 31 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 22m | |||||
| r289m |
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Workout Graph
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