Paul Campbell v4:00/3:00r...4 row
4,577m
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 166 |
April 14, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 28 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 29 | |
| r: 3:00 | 350m | |||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 305m | |||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 163m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | |
| r: 3:00 | 15m | |||||
| r833m |
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Workout Graph
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