Paul Campbell v1000m/1:00r...5 row
5,000m
Meters
17:36.2
Time
1:45.6
Pace
385
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 22:36.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 145 |
April 18, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 5,000m | 1:45.6 | 297 | 1322 | 29 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | |
| r: 1:00 | 78m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:00 | 76m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:00 | 52m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | |
| r: 1:00 | 41m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 24m | |||||
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.