Paul Campbell v3:00/2:00r...5 row
5,370m
Meters
19:00.0
Time
1:46.1
Pace
411
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 29:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 147 |
April 21, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,370m | 1:46.1 | 293 | 1307 | 29 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 31 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 186m | |||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 28 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 20m | |||||
| r717m |
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Workout Graph
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