Paul Campbell v500m/2:00r...5 row
3,500m
Meters
11:52.7
Time
1:41.8
Pace
284
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 21:52.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 142 |
April 23, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,500m | 1:41.8 | 332 | 1441 | 30 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | |
| r: 2:00 | 179m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 30 | |
| r: 2:00 | 123m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | |
| r: 2:00 | 78m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 59m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 22m | |||||
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.