Paul Campbell v500m/1:00r...6 row
3,000m
Meters
9:56.5
Time
1:39.4
Pace
251
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 15:56.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 142 |
April 24, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 3,000m | 1:39.4 | 356 | 1525 | 30 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:00 | 90m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:00 | 60m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 1:00 | 77m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 1:00 | 55m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 1:00 | 40m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:00 | 22m | |||||
| r344m |
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Workout Graph
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