Paul Campbell v500m/1:00r...6 row
3,000m
Meters
10:33.9
Time
1:45.6
Pace
229
Calories
Rest Distance | 147m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,147m |
Overall Time | 16:33.9 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1321 |
Stroke Rate | 29 |
Stroke Count | 311 |
Drag Factor | 144 |
April 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:33.9 | 3,000m | 1:45.6 | 297 | 1321 | 29 | |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
r: 1:00 | 27m | |||||
1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
r: 1:00 | 38m | |||||
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
r: 1:00 | 32m | |||||
1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
r: 1:00 | 14m | |||||
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
r: 1:00 | 15m | |||||
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
r: 1:00 | 21m | |||||
r147m |
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Workout Graph
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