Paul Campbell v2:30/0:30r...10 row
6,868m
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 142 |
April 30, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,868m | 1:49.2 | 269 | 1224 | 25 | |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:30 | 13m | |||||
| r157m |
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Workout Graph
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