Paul Campbell v2:00/1:00r...6 row
3,505m
Meters
12:00.0
Time
1:42.7
Pace
280
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 144 |
May 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,505m | 1:42.7 | 323 | 1411 | 30 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 16m | |||||
| r180m |
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Workout Graph
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