Paul Campbell v1:00/1:00r...6 row
5,869m
Meters
21:00.0
Time
1:47.3
Pace
445
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 143 |
May 07, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,869m | 1:47.3 | 283 | 1273 | 29 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:00 | 44m | |||||
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 15m | |||||
| r305m |
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Workout Graph
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