Paul Campbell v4:00/2:00r...4 row
2,949m
Meters
10:00.0
Time
1:41.7
Pace
238
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 138 |
May 12, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 30 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 187m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 19m | |||||
| r440m |
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Workout Graph
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