Paul Campbell v4:00/2:00r...4 row
2,868
Meters
10:00.0
Time
1:44.6
Pace
224
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 140 |
May 16, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1344 | 28 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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