Paul Campbell v4:00/2:00r...4 row
4,420m
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 142 |
May 19, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420m | 1:48.5 | 273 | 1240 | 28 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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