Paul Campbell v1:00/1:00r...12 row
3,744m
Meters
12:00.0
Time
1:36.1
Pace
327
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 24:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 140 |
May 28, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,744m | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:00 | 23m | |||||
| r621m |
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Workout Graph
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