Paul Campbell v4:00/3:00r...4 row
4,531m
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 126 |
June 05, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531m | 1:45.9 | 294 | 1313 | 28 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 30 | |
| r: 3:00 | 254m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | |
| r: 3:00 | 107m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | |
| r: 3:00 | 101m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | |
| r: 3:00 | 17m | |||||
| r479m |
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Workout Graph
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