Paul Campbell v3:00/2:00r...5 row
4,097m
Meters
15:00.0
Time
1:49.8
Pace
299
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 126 |
June 23, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 28 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 14m | |||||
| r80m |
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Workout Graph
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