Paul Campbell v10c/0:30r...20 row
2,039m
Meters
6:10.1
Time
1:30.7
Pace
200
Calories
Rest Distance | 1,220m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,259m |
Overall Time | 16:10.1 |
Average Watts | 468 |
---|---|
Calories Per Hour | 1911 |
Stroke Rate | 36 |
Stroke Count | 224 |
Drag Factor | 139 |
June 24, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:10.1 | 2,039m | 1:30.7 | 468 | 1911 | 36 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
r: 0:30 | 99m | |||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 36 | |
r: 0:30 | 91m | |||||
0:18.6 | 102m | 1:31.1 | 462 | 1889 | 39 | |
r: 0:30 | 81m | |||||
0:17.4 | 99m | 1:27.8 | 516 | 2074 | 41 | |
r: 0:30 | 89m | |||||
0:18.4 | 102m | 1:30.1 | 477 | 1941 | 36 | |
r: 0:30 | 85m | |||||
0:18.4 | 102m | 1:30.1 | 477 | 1941 | 36 | |
r: 0:30 | 86m | |||||
0:18.1 | 101m | 1:29.6 | 487 | 1974 | 37 | |
r: 0:30 | 83m | |||||
0:18.5 | 102m | 1:30.6 | 469 | 1915 | 39 | |
r: 0:30 | 87m | |||||
0:18.8 | 104m | 1:30.3 | 474 | 1931 | 35 | |
r: 0:30 | 79m | |||||
0:19.0 | 104m | 1:31.3 | 459 | 1880 | 35 | |
r: 0:30 | 19m | |||||
0:18.7 | 103m | 1:30.7 | 468 | 1910 | 38 | |
r: 0:30 | 49m | |||||
0:18.3 | 101m | 1:30.5 | 471 | 1920 | 36 | |
r: 0:30 | 46m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
r: 0:30 | 59m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
r: 0:30 | 48m | |||||
0:18.5 | 102m | 1:30.6 | 469 | 1915 | 36 | |
r: 0:30 | 54m | |||||
0:18.7 | 102m | 1:31.6 | 454 | 1863 | 35 | |
r: 0:30 | 37m | |||||
0:18.3 | 102m | 1:29.7 | 485 | 1968 | 33 | |
r: 0:30 | 29m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
r: 0:30 | 43m | |||||
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
r: 0:30 | 33m | |||||
0:18.4 | 101m | 1:31.0 | 463 | 1893 | 36 | |
r: 0:30 | 23m | |||||
r1,220m |
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Workout Graph
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