Paul Campbell v1:00/1:00r...7 row
4,514m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 123 |
June 29, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,514m | 1:46.3 | 291 | 1301 | 30 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 19m | |||||
| r199m |
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Workout Graph
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