Paul Campbell v2:00/1:00r...7 row
4,815m
Meters
17:00.0
Time
1:45.9
Pace
369
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 125 |
June 30, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,815m | 1:45.9 | 295 | 1313 | 29 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 12m | |||||
| r219m |
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