Paul Campbell 5x300m/1:00r row
1,500m
Meters
4:59.0
Time
1:39.6
Pace
125
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 9:59.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 136 |
July 05, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | |
| r106m |
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Workout Graph
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