Paul Campbell v1000m/2:00r...5 row
5,000m
Meters
17:47.0
Time
1:46.7
Pace
380
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 27:47.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 134 |
July 08, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 5,000m | 1:46.7 | 288 | 1291 | 22 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 21 | |
| r: 2:00 | 22m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 22 | |
| r: 2:00 | 23m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 22 | |
| r: 2:00 | 20m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 22 | |
| r: 2:00 | 29m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | |
| r: 2:00 | 20m | |||||
| r114m |
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Workout Graph
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